Health and Fitness

#Weight loss chia seeds drink .
# Weight loss chia seeds drink at home.
#Chia seed health benefits .
#Chia seeds drink for health and fitness. 
#Chia seeds lemon weight loss drink .
#Weight loss .
#Health and Fitness.
#chia seeds. 

In this post i am going to giving you a recipe of chia seed lemon drink made at home .And also discuss about the health and fitness benefits of chia seeds drink

Chia seeds weight loss drink
Chia seeds weight loss drink 


     Chia seeds weight loss                        drink:

This is a simple weight loss drink made at home using chia seeds and lemons. It is a natural drink that will help you lose stubborn , belly fat  while also keeping you hydrated.




    Chia seeds weight loss drink                            Ingredients:

• Water

    
• Chia seeds

• Fresh lemon juice

• Honey (for a touch of sweetness)

• A pinch of salt

DIRECTIONS:

Combine water, chia seeds, lemon juice, honey, and salt in a glass. Set it aside for 8-10 minutes after thoroughly stirring it. Then  stir it again, add ice cubes (if desired), and drink it.
     

         Chia Seeds Drink                             Benefits:


1. Digestion: 

   Chia seeds are excellent sources of  fibre. Drinking chia seed drink in the morning might help with digestion and bowel movement. A healthy digestive system is a must for weight loss.


2. Weight Loss: 


Chia seeds are abundant in soluble fibre. This is what allows chia seeds to absorb 10-12 times their weight in water, giving them a gel-like texture. Drinking chia seed water can boost your feelings of fullness and slow down food absorption, causing you to eat less calories and assisting in weight loss.


          3. Protein intake: 


 Chia seeds provide 14% protein. They also have a strong amino acid profile. Protein is a macronutrient that is required for both weight loss and muscular growth. Consuming protein-rich foods induced feeling of fullness and reduce calorie intake and aiding weight .


4. Heart health: 


Chia seeds have a high concentration of omega-3 fatty acids known as alpha-linolenic acid (ALA).Chia seed drink or chia seed inclusion in your everyday diet can lower your chances of acquiring heart disease.


5. Bone health: 



The calcium, magnesium, and phosphorus included in chia seeds make them excellent for bone health. Chia seeds provide 18% of the daily required calcium intake. They are an excellent source of calcium for persons who do not take protein.


6. Blood sugar management:


 Chia seeds have been shown to increase insulin sensitivity and blood sugar control. In studies, chia seeds have been shown to help regulate blood sugar levels after meals. Diabetes patients can thus benefit from having chia seeds in their diet.


7. Inflammation: 


Consuming chia seeds on a regular basis may help to reduce inflammation in the body.